Cloves are the dried, unopened flower buds of an evergreen tree indigenous to Indonesia and India, bearing a striking resemblance to small nails. The Latin word “clavus,” meaning “nail,” is the source of the term “cloves.” Cloves, with their potent aroma and robust flavor, are a popular spice in a variety of culinary applications.You might have encountered their distinctive taste in various foods and drinks such as mulled wine, honey-glazed ham, or apple pie. But have you ever considered the many health benefits of cloves? What many do not know is that cloves are actually a superfood, and contain many vitamins and nutrients that can provide various benefits to one’s health. Read on to learn how this miraculous plan could transform your health, if you chew cloves everyday.
You would be protected against infections.
Eugenol, a key component of clove oil, is renowned for its antiseptic, antibacterial, and antifungal properties, which help safeguard against infections from a variety of organisms.
Although research on cloves is still in its infancy, further studies are necessary to determine how these findings translate to humans. Preliminary research involving mice indicated that clove essential oil could elevate white blood cell counts, hinting that clove consumption might enhance the immune system. As an antiseptic, clove oil is effective in eliminating three types of harmful bacteria, including a strain of E. coli that can cause foodborne illnesses.