Most people struggle with stress and anxiety from time to time, but when you’re a celebrity constantly under the microscope, it can become especially challenging to find ways to deal with life’s difficulties. This is why so many singers, actors and entertainers recognize the therapeutic benefits of meditation. Some of them have been meditating for decades while others have only recently started utilizing relaxation techniques. Here are some high profile celebrities who have made meditation part of their lifestyle.
Selena Gomez
The pop singer has spoken at length about her battles with depression and anxiety. In 2018 she devoted a lot of time to her mental wellness. According to People, the singer spent two weeks in New York City undergoing therapy at an on-site treatment facility. Among other things, she concentrated on eating right, low intensity Pilates workouts and meditation. Through this program, she is learning how to better manage her health. In particular, she is learning how to accept negative thoughts and find ways to modify them. As part of her meditation, she uses breathing techniques to help her stay relaxed.
Tina Turner
Although singing at her Baptist church as a way to deal with sadness and loneliness paved the way for Turner to become one of the greatest soul singers of all time, it was her conversion to Buddhism as an adult that helped her deal with her struggles, including her decision to leave her notoriously abusive husband and musical partner Ike. For her, the appeal of Buddhism is less about its religious aspects and more about the science and philosophy behind it. Through meditation, she feels more whole both physically and spiritually.
Hugh Jackman
Although the Wolverine star is well known for his intense, physical workout regimens as he whips himself into shape for the role, he understands the importance of striking the right balance. This is where meditation comes in. He started doing it in 1995 and it’s benefited him in so many ways. In particular, he’s been able to treat some of his obsessive compulsive behavior.
