A Black Girl’s Guide to Weight Loss
Erika Nicole Kendall goes by Evil Fitness Barbie, and is a self proclaimed and reformed couch potato. She is now a NASM certified trainers and she specifically focuses on weight loss, nutrition and women’s fitness for black women. Her information is helpful in many ways, and definitely for women who are experiencing postpartum depression and emotional eating habits.
Body Kindness
R.D. Rebecca Scritchfield runs Body Kindness, and she loves to encourage her following to get rid of rules and limitations around food, and to embrace your body. She believes that finding a flow of positivity is better than being harsh and strict about food. She stresses the importance of silencing the negative self talk that we sometimes hear in our heads.
