Too much Vitamin C leads to kidney stones in men
Many of us take Vitamin C regularly to avoid getting sick, but this antioxidant can have downsides for men. Taking more than a gram of vitamin C daily can lead to kidney stones in men. This shouldn’t be an issue as long as they’re taking the suggested daily dose. As far as women, there is no direct evidence, but the same logic follows: vitamin C breaks down into oxalate, which are calcified crystals.
Nitrate-containing products and beef jerky can intensify mania symptoms
Nitrates are a kind of salt used to preserve cured meats, and they’re a common ingredient in beef jerky. But if you already suffer from mental illness issues, eating a high amount of foods with nitrates can worsen issues. If you consume a ton of beef jerky or similar products and suffer from mental health problems, it might be good to consult with a doctor.
Too much anti-diarrheal medicine might trigger opioid receptors
Some medical groups are attacking Loperamide, a popular anti-diarrhea OTC medication. But why? Strangely enough, it’s considered a drug that people can potentially abuse. Loperamide is a synthetic opioid agonist that blocks the stomach’s opioid receptors and, hence, speeds up the gut’s processes. However, when taking a very large amount of it, this medication can cross the blood-brain barrier, giving people an opioid high! It can also cause heart problems.
