8. Cheese
Cheese has been a staple food in our homes for thousands of years, ever since humans started the whole cattle milking thing. It is high in calories and a good type of fat. Many kinds of cheese will boost your cholesterol, which you don’t want, so they are best consumed in moderation.
9. Eggs
Wait, eggs? Yes, eggs! And not just the whites, but the yolk too. Eggs provide an excellent combination of high-quality proteins and healthy fats. Almost all of the good stuff, aka nutrients in eggs, are found in the yolk, and you can basically eat as many of them as you want.
10. Healthy Fats and Oils
Fats and oils are the best way to get nutrients. By simply putting one tablespoon of olive oil into a sauce, salad, or any other dish, you can quickly rack up those calories. Oils that won’t harm your body include extra virgin olive oil, avocado oil, and coconut oil. No butter!